INGREDIENTS


• 500g salmon (filleted and deboned)

• 6 Fresh King Prawns

• 3 tbsp freshly squeezed orange juice

• 1.5 tbsp maple syrup

• 1 tsp orange zest

• ¼ tsp ground cardamom

• Seasoning

METHOD


Step 1 - Preheat oven to fan-assisted 180oC/160oC fan/gas 4.

Step 2 - In a small bowl, mix together the orange juice, maple syrup, orange zest and cardamom.

Step 3 - To marinade the salmon, place it skin side down in an oven tray and brush over the orange and cardamom mixture.

Step 4 - Repeat this process for the prawns but set aside.

Step 5 - Bake the salmon for 10-15 mins.

Step 6 - Add the prawns halfway through as they take less time to cook.

Step 7 - Serve with a side of your choice or flaked up into a salad.

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