vitamin c Archives | Jaffa Fruit

How to support your immune system during cold and flu season

As we creep towards the colder, darker months of winter, it’s time to start shifting our attention to supporting our immune systems. Many of us will already be fighting off sniffles or feeling run down, while the next few months will continue to be rife with colds, flu and other germs. Yet, you don’t have to panic – the arrival of autumn and winter don’t necessarily mean you will get sick! In fact, there is plenty you can do to support your wellbeing and to give your immune system a boost throughout autumn and winter. From reducing stress to eating
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