Oranges are delicious, nutritious and hydrating. They’re full to the brim with vitamins and nutrients; just one orange counts as one of your five-a-day. It’s widely known that oranges are a wonderful source of vitamin C. Just one orange will provide you with the daily NRV (nutrient reference value) of vitamin C for adults. It’s important we get enough vitamin C in our diets for a number of reasons. Vitamin C plays an important role in protecting our cells and keeping them healthy. Our body also uses vitamin C to maintain healthy skin, blood vessels, bones and cartilage and when
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