The COVID-19 pandemic has changed many aspects of our daily lives with startling speed. The Jaffa team knows firsthand that the sudden changes to our regular lives is having a big impact on how we’re feeling. If you’re feeling a little stressed and unhappy, this blog is for you! We’ve shared our top tips for how you can use food to improve your mood and keep yourself feeling a little bit happier during this uncertain time. How do my food choices affect my mood? The hormone responsible for stabilising our feelings of well-being and happiness is called serotonin. Serotonin is
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